Lose 10 Pounds In A Week

Lose 10 Pounds In A Week

weight loss in a weekThe general recommendation is that fats should constitute around 35% of our diet. To complicate matters, there are broadly speaking two different types of fats, saturated fat that can be labelled "bad" and Unsaturated fat that can be labelled "good".

Saturated fat

This comes mainly from animal products, both meat and dairy. It can be the cause of raised levels of cholesterol in the blood and increased risk of heart disease.

Unsaturated fat

This, on the other hand, depending on the type, can improve you health overall and reduce the risk of a number of diseases developing. Unsaturated fats can be split into three sub-categories; polyunsaturated, monounsaturated and Omega-3. These can all help lower your cholesterol - the Omega-3 Fatty Acids being by far and away the most effective.
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